A steady 4.

Well I was right about paying for running so fast Tuesday.  I woke up yesterday and said no way on running.  My legs were killing me!  So I rested and felt great this morning and went out for an easy 4.

Split times today were 9:56, 9:31, 9:27 and 8:54 (9:27 average).  Not too bad for as windy as it was and I like the nice negative split.  Tomorrow is a 6 mile fartlek run.  Looking forward to that!