An ok 4 miles.

Considering I didn't run at all yesterday, today was an awesome run!  But actually it took me at least a half a mile to get a good stride going and still I wasn't feeling 100%.  I would say I'm somewhere around 70% today.  But that's ok.  Nowhere to go but up!  I just need to get my confidence back so I'm hoping for a good run tomorrow.

Today's run was a 9:00 steady pace run and I did keep the pace after that first mile.  Splits were 9:27, 8:52, 8:57, 8:25 (8:55 average).  But that last mile was really tough.  And the wind today was pretty brutal as well.

Tomorrow is fartlek Friday ... 6 miles.  Hoping for an 8:45 pace.  :)