The Flash!

I'm definitely not talking about myself when I said "the flash!"  I ran sooo slow this morning!  My legs just wouldn't go.  But that's ok.  It was just a short 4 mile 85% effort run.  Supposed to be my warm-up and cool-down for hills but those aren't gonna happen until tomorrow.  Splits today were 9:39, 9:04, 8:57, 8:45 (9:06 average).  My right thigh is still recovering so I didn't push it at all today.

Now about the flash.  I got a new phone and the camera has a flash in it!!!  So now I can finally take pictures in the dark.  Here's one from this morning.  Ugh ... could my face be any sweatier?  Maybe I liked the camera with no flash better!  :P

Tomorrow's run is a 5 mile 9:00 pace run.  Then in the afternoon I'm going to do 8 hills.