A Fast and Fun Friday Fartlek in Fifty!

I'm starting to like my Friday fartlek runs.  Mainly because I am confident now that when I'm in a race and I'm running a little behind pace on a particular mile, I will be able to kick it up a notch and get back on pace and not wreck myself for the remainder of the race.

I left the house today WAY late so when I got home I had to run upstairs and get the kids up so they didn't miss their buses.  I almost forgot to take a picture!

Split times today were 8:38, 8:30, 8:33, 8:24, 8:13, 8:01 (8:23 average).  Not too shabby and faster than race pace so I'm always happy when that happens.  Here's a fun graph.  I just love looking at graphs for fartlek runs.  All that fast and slow makes for a cool graph.  :)

Tomorrow's run is the usual easy Saturday 4 miles.  See ya then!