That was fast!

Well that was a fun 5 miles!  I was a little nervous after running all those stairs last night because my calves were pretty sore this morning.  The run today was supposed to be a 9:00 pace run.  I usually go a little slower than goal pace the first mile but today I was just feeling good from the first step.  Split times were 8:53, 8:35, 8:45, 8:40, 8:33 (8:41 average).  That second mile I looked down at my watch about half way through it and was at an 8:22 pace and actually had to purposely slow down.  That was a good feeling!

Tomorrow's run is the same as every Friday ... a 6 mile fartlek run.  See ya then!