Another Fartlek Friday in the Books!

Wow my legs were sore this morning!  Guess the stair running on Wednesday finally caught up with me.  But I still had a good run after the initial mile or so.  Friday is always a 6 mile fartlek run and I started way late today.  The sun was almost all the way up when I got home.  Had to hurry the kids out of bed today!

Split times really mean nothing on a fartlek run.  My average pace for the 6 miles today was 9:16.  That's 30 seconds off of last week's pace.  Hmmm... may have to work on that.  But I'm still happy with today's run.  It felt good and I didn't walk any of it even after the sprints.

Here I am after 6.  The weather has been great lately and I don't know that I'm looking forward to the cold that I know is coming in a month or so.  :(

Tomorrow is an easy 4 before work.