A Painful 4!

Monday is usually a rest day but I needed to make up for the run I missed on Saturday.  Perhaps that was a mistake.  Now I know why I rest after my Sunday long run.  My blisters and calves and shins were all killing me!  Was just supposed to be a steady, easy run.  I usually do my Saturday runs at 9:00 pace.  Today's splits were 9:40, 9:28, 9:34, 9:57.  Not great and it just did not feel like a good run.  Tomorrow will be better.  :)

Here's me the last mile.  I look like I'm in a cave cause that's the only light I could find.  My camera doesn't have a flash and I started and ended the run in the dark.  School started today so in order to get the kids ready, I'll be doing lots of early mornings!

Tomorrow's run is a 4 mile tempo run at 8:45 pace.  Hope I can keep that pace!!