I'm Back!

Well the marathon in December didn't go as well as I had hoped but I did still get a PR so I have to be happy about that.  I haven't trained much since then.  Mostly laziness and the last couple of weeks have been soooo cold!  But the snow and ice are just about gone and I went out for a nice "long" run today.  I put that in quotes because right now the 9 miles I went felt like a long run.  Ugh!  Not to worry though ... I'll be back up to speed in no time!  :)

Today's average pace was 9:22.  I'm very happy with that.  I figured with the lack of running I have been doing, it would be 10 or higher.  Here are my splits.