I beat the cold front!

I was all worried last night when I went to bed because there was supposed to be a cold front blowing in.  In fact the high / low temps for today are 62° / 28°.  But it is currently 72° and I am sweating my butt off!  Just finished an ok 4 miles.  Splits were 9:33, 9:21, 9:18, 8:42 (9:14 average).  I was hoping for closer to 9:00 but at least it was a good negative split.

Now I'm hitting the shower and headed to Arkansas with the family.  Hoping training goes well there.  Not sure where I'm gonna run but I'll figure it out.  Fartlek 6 tomorrow, 10 mile race pace on Saturday (oh my!!!) and then an easy 4 on Sunday.  Taper is finally here!!!

Happy Thanksgiving everyone!  Today (and every day) I'm thankful for my family and my health.  :D