A steady 4

Tuesday is supposed to be my fast day.  But I had trouble recovering from Sunday's 20 so I ran it pretty fast but didn't want to hurt myself.  Average pace ended up being 9:05.  Splits were 9:39, 8:58, 8:56, 8:48.  Was supposed to be an 8:45 so I was a little disappointed.

The best part of the run was my new headphones.  :)  I had to break down and get new ones because running for 18 miles with only one earphone working was just bad on Sunday!  Love the new ones ... they're the same kind that I had except this pair is black!

Hopefully this week will get better.  Just not feeling very good.