Friday, November 19, 2010

A good, cold 6. :)

39° ... brrrrrr!  Had to bundle up today!  But it turned out to be a really good run and I needed that.  Haven't had one in awhile.  Hopefully they will all be good until the race which is only 16 days away!!!  And my run today was almost race pace so that was good.  Split times were 8:56, 8:38, 8:46, 8:36, 8:29, 8:11 (8:36 average).  Very happy with that!

Almost crashed and burned today.  It's dark when I run and I didn't see the scooter that some kid left on the sidewalk.  Thought I was going down but somehow I caught myself.  I have to admit ... I had bad thoughts about whatever kid left that scooter on the sidewalk but then I realized that my own kids have done it a million times!  And now I'll make sure my kids pick up all of their crap before bedtime so they don't trip some poor, unsuspecting runner.

I stretched a little after my run but sitting on the concrete probably wasn't very smart.  My butt got cold fast!!!


Just 4 easy miles tomorrow.  But I may take it a little faster than usual to get ready for the 5K I'm running Sunday night.

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