Week 11 Summary

This was a pretty rough week.  My Sunday 18 mile run was awesome last week but I must have pushed a little too hard because my right thigh was giving me fits all week and I even missed my Thursday run and hills because of it.  The first training I have missed so far.  But better to take a day off and heal than hurt myself and not be able to run for a week or more!  Especially this close to the race.

Total mileage for the week was 36 miles.  It would have been 6 more miles if I hadn't missed my 4 miler and hills on Thursday.  Here are the stats.

Tomorrow is a fast 4 miles.