Saturday, August 7, 2010

Quatro!

Nice easy run today.  Went a little faster than I had planned but I was practicing leading with my left leg.  I noticed yesterday how much I rely on my right leg so I figured today's run would be good practice for my left leg.  But that made me run a little faster than I had intended.

I actually left early this morning and saw this beautiful sunrise over my house as I was finishing my run.


The happyrunner after 4 miles.  :D


Split times:  9:23, 9:00, 8:52, 8:20 (8:54 average)


8 slow, easy miles tomorrow.  Then a day off!

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