Saturday, August 28, 2010

An Early Saturday Stroll/Sprint!

I was feeling really good this morning so I figured I would do my 4 mile easy run at about 9:00 pace.  Ran the first mile at 9:03 and knew that I needed to run it a little faster because it was feeling too easy.  My split times ended up being: 9:03, 8:49, 8:43, 8:07 (8:40 average).  And I felt really good after the run.  :)  I started and ended the run in the dark today because I had to be at work by 7:45 so it was an early run.  And I thought my watch glowing in the dark looked pretty neat.


It was too dark to take any pictures while out on my run so here I am just getting home.  My porch light is my beacon in the night.  LOL!  It guides me home.


And I could not believe the weather this morning.  66°!!!  OMG!  I guess Fall is on the way.  I even had to break out a short sleeve shirt this morning instead of a tank top.  It was definitely welcome relief.


Hoping for another cool morning tomorrow. Definitely gonna try to get out of the house before 6:30am or so because I left too late last Sunday for my long run and the heat killed me.  I just have a slow and easy 10 miles.  Gonna try to keep it at about a 9:30-10:00 pace.  And then Monday is a rest day.  :)

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