Thursday, August 5, 2010

A Happy Runner! :D

Had a steady 9:00 run this morning and it felt good!  Split times were 8:57, 8:51, 8:48, 8:29.  The goal of the run was a steady 9:00 so I tried to keep it right at 9:00 but I was feeling good the last mile so I finished strong.  This is me at the end of the run.  So happy cause the last 2 days were not good.  And today I felt great!  Gained a lot of confidence this morning.  :)


Had to take a picture of my watch just cause I was so happy!  And as you can see, it was light outside again.  Grrr!  I left 15 minutes earlier today but the sun still got me the last mile but it wasn't too bad.  And I actually got up early enough today but Facebook got me and I had to harvest my crops before I left!  LOL!


Tomorrow's run is a 6 mile fartlek (8:15-8:45 pace).  That should be fun cause I've never done a true fartlek training run.  And besides, it's just fun to say 'fartlek!'

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